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Welcome!  I offer a warm, relaxed and empathic space to help you develop self-understanding, compassion and acceptance in the face of difficult life experiences.

Many people find it daunting to come for counselling or psychotherapy and may feel anxious not knowing what to expect.  I understand how difficult it can be which makes it important that you feel you have a sense of whether I am the right person to work with you.

I can offer you a safe space to explore either "here and now" issues, or more deep seated long standing issues that are impacting your daily life.  Counselling can help you to understand yourself, develop self-awareness and to start to make your own choices in life.